Wellness Hack: Reading Labels
A common, nutrition-related fear that I hear come up in practice all the time centers around feeling overwhelmed navigating ingredients on food labels. Indeed, it can be a dense realm as processed...
View ArticleDetox 101
Understanding the Detoxification Process For the purposes of simplification, let’s focus on the detoxification as a three-step process involving mostly the liver, the detox powerhouse, the functional...
View ArticleRemarks About 3 Hallmark Wellness Products
These three hallmark supplements represent a comprehensive approach to address your baseline health optimization and wellness needs. Along with regular movement, decreasing stress, avoiding toxic...
View ArticleFasting 101
What is Fasting? Fasting is simply defined as a period of non-eating that begins immediately after you stop eating. Metabolism defined - This is a word that gets used commonly, but is often poorly...
View ArticleAntioxidants 101
Why Are Antioxidants Important? Antioxidants are nutrients and phytochemicals help to neutralize cellular damage in the body, which is the root of aging and chronic disease and dysfunction. Think of...
View ArticleInflammation 101
What is Inflammation? Inflammation is the body's natural immune response to injury, infection, or harmful stimuli: it is both complex and coordinated. Inflammation is necessary for our healing and...
View ArticleGut Health 101
What do we mean when we use the term “gut health”? Why is it important? Of course, this term can be used to describe overall digestive function, but we can also break it down into fascinating realms of...
View ArticleSynthetic Vitamins 101
The Great Debate: 3 main considerations concerning organic versus synthetic sources of vitamin and mineral ingredients in supplements A major question when it comes to supplements is the following: Are...
View ArticleNutrition 101
In this post we will discuss the basic framework of nutrition including an overview of macronutrients, micronutrients, and a basic functional glossary of nutrition terminology. Nutrition is about more...
View Article
